Our classes are a mix of adults, teenagers and Children. 

Classes have a high proportion of adults in all age groups up to 60+ years. 

Days and times are:

Mondays  6:00 pm to 7:00 pm at the Holy Trinity Church Hall.  Junction of Middlewood                    Rd and Dorothy Road, Hillsborough.

Tuesdays 5:30pm to 6:30 Brinsworth Community Hall Brinsworth Lane S60 5BU

Tuesdays 7:00pm to 8:00 pm at the English Institute for Sport, Coleridge Road,                               Attercliffe

Wednesdays 6:00 pm to 7:00pm at Fit 4 All Gym Burton Street Hillsborough

Thursdays 6:00pm to 7pm at King Ecgberts School Gym Totley Brook Rd Dore

Fridays 6:00 pm to 7:00 pm at the English Institute for Sport, Coleridge Road,                             Attercliffe

Information about your first lesson  - Click here